3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 3.4% higher
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14.8% Fit 3.3% lower
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Muscle Index
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4.7 27% swoler
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3.7 21.3% less swole
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Sexy Index
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5.1 1.9% less sexy
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5.2 2% sexier
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BMI
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23.2 Average 9.5% higher
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21.2 Average 8.6% lower
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Daily Calorie Needs (?)
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2501 kcal High 7.9% higher
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2318 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 8.9% higher
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18 Average 8.2% lower
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Lean Mass
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68.6 kg 151 lbs 5.6 kg 12 lbs heavier |
63 kg 139 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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49 cm 19 inches 1.2% higher
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48.4 cm 19 inches 1.2% lower
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Waist Span
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32.7 cm 13 inches 1.2% higher
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32.3 cm 13 inches 1.2% lower
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Fat Mass
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12.4 kg 27 lbs 1.4 kg 3 lbs heavier |
11 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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25
13y younger
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38
13y older
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