Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 7 kg 15 lbs lighter |
89 kg 196 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 7.9% higher
|
12.6% Fit 7.4% lower
|
||||||||||
Muscle Index
|
4.8 21.3% less swole
|
6.1 Swole-ish 27.1% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 3.4% sexier
|
7.44673 Sexy 3.3% less sexy
|
||||||||||
BMI
|
22.5 Average 5.9% lower
|
23.9 Average 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2575 kcal High 8.2% lower
|
2805 kcal High 8.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 6.2% higher
|
1.62 High 5.8% lower
|
||||||||||
FFMI (?)
|
19.4 Average 7.2% lower
|
20.9 Average 7.7% higher
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 7 kg 15 lbs lighter |
77.8 kg 172 lbs 7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 3.4% higher
|
53.3 cm 21 inches 3.3% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 2.7% lower
|
33 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs |
11.2 kg 25 lbs |
||||||||||
Age
|
20 | 20 |