Week 4
By Jh1, ID: 6473w307 |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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80 kg 176 lbs 9 kg 20 lbs lighter |
89 kg 196 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13% Fit 3.2% higher
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12.6% Fit 3.1% lower
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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7.1 Sexy 0.6% less sexy
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7.44673 Sexy 0.6% sexier
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BMI
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22.9 Average 4.2% lower
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23.9 Average 4.4% higher
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Daily Calorie Needs (?)
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2636 kcal High 6% lower
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2805 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4.3% higher
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1.62 High 4.1% lower
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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69.6 kg 153 lbs 8.2 kg 18 lbs lighter |
77.8 kg 172 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 2.4% higher
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53.3 cm 21 inches 2.4% lower
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Waist Span
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32.2 cm 13 inches 2.4% lower
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33 cm 13 inches 2.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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22
2y older
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20
2y younger
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