Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.5% Fit 0.7% lower
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13.6% Fit 0.7% higher
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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4.5 41.6% less sexy
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7.7 Sexy 71.1% sexier
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BMI
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21.3 Average 7.6% lower
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23.1 Average 8.2% higher
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Daily Calorie Needs (?)
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2035 kcal Average 7.7% lower
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2204 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 6.5% higher
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1.54 Average 6.1% lower
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FFMI (?)
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18.4 Average 7.5% lower
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19.9 Average 8.2% higher
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Lean Mass
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54.5 kg 120 lbs 5.1 kg 11 lbs lighter |
59.6 kg 131 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 3.1% higher
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52.3 cm 21 inches 3% lower
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Waist Span
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32.9 cm 13 inches 3.2% lower
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34 cm 13 inches 3.3% higher
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Fat Mass
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8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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27
7y older
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20
7y younger
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