Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 18.4% higher
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13.6% Fit 15.5% lower
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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24.6 Average 6.6% higher
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23.1 Average 6.2% lower
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Daily Calorie Needs (?)
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2203 kcal Average 0% lower
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2204 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.1% higher
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1.54 Average 8.3% lower
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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59.6 kg 131 lbs |
59.6 kg 131 lbs |
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Shoulders Span
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54.6 cm 21 inches 4.4% higher
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52.3 cm 21 inches 4.2% lower
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Waist Span
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32.6 cm 13 inches 4.1% lower
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34 cm 13 inches 4.3% higher
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Fat Mass
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11.4 kg 25 lbs 2 kg 4 lbs heavier |
9.4 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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24
4y older
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20
4y younger
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