6 weeks with oli
By tjw_pt, ID: gkdj5a1r |
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Height
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186 cm 6'1" 10 cm 4 inches shorter |
196 cm 6'5" 10 cm 4 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.5% RIPPED 21.6% lower
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13.4% Fit 27.6% higher
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Muscle Index
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7.5 Swole 44.2% swoler
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5.2 Swole-ish 30.7% less swole
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Sexy Index
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7.9 Sexy 10% sexier
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8.181 Sexy 9.1% less sexy
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BMI
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24.6 Average 6% higher
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23.2 Average 5.7% lower
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Daily Calorie Needs (?)
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2748 kcal High 1.2% lower
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2781 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 10% higher
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1.70 Very High 9.1% lower
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FFMI (?)
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22 High 9.5% higher
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20.1 Average 8.6% lower
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Lean Mass
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76.1 kg 168 lbs 1 kg 2 lbs lighter |
77.1 kg 170 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 5.6% lower
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62.1 cm 24 inches 6% higher
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Waist Span
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31.2 cm 12 inches 14.5% lower
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36.5 cm 14 inches 17% higher
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Fat Mass
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8.9 kg 20 lbs 3 kg 7 lbs lighter |
11.9 kg 26 lbs 3 kg 7 lbs heavier |
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Age
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28 | 28 |