Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 5.8% lower
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17.1% Healthy 6.2% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.4 Sexy 4.2% sexier
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7.3 Sexy 4.1% less sexy
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BMI
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24.9 Average 5.7% lower
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26.5 High 6.1% higher
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Daily Calorie Needs (?)
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2425 kcal High 1.1% lower
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2453 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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20.9 Average 4.6% lower
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21.9 Above Average 4.8% higher
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Lean Mass
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66.3 kg 146 lbs 0.8 kg 2 lbs lighter |
67.1 kg 148 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 2.5% higher
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51.1 cm 20 inches 2.5% lower
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Waist Span
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34.6 cm 14 inches 0.6% higher
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34.4 cm 14 inches 0.6% lower
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Fat Mass
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12.7 kg 28 lbs 1.2 kg 3 lbs lighter |
13.9 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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33
6y older
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27
6y younger
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