murph before cut
By Anonymous, ID: b893as4c |
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Height
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186 cm 6'1" 5 cm 2 inches taller |
181 cm 5'11" 5 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 5 kg 11 lbs lighter |
112 kg 247 lbs 5 kg 11 lbs heavier |
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Body Fat %
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20.9% Chubby 10.7% lower
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23.4% Plumpy 12% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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5.2 30% sexier
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4 23.1% less sexy
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BMI
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30.9 Very High 9.5% lower
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34.2 Very High 10.5% higher
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Daily Calorie Needs (?)
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3031 kcal Big Appetite 5% lower
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3192 kcal Big Appetite 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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24.5 Very High 6.5% lower
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26.2 Extremely High 6.9% higher
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Lean Mass
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84.6 kg 187 lbs 1.2 kg 3 lbs lighter |
85.8 kg 189 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 7% higher
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52.9 cm 21 inches 6.5% lower
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Waist Span
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35.6 cm 14 inches 0.6% higher
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35.4 cm 14 inches 0.6% lower
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Fat Mass
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22.4 kg 49 lbs 3.8 kg 8 lbs lighter |
26.2 kg 58 lbs 3.8 kg 8 lbs heavier |
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Age
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18
8y younger
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26
8y older
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