2510
By guillermo hernan, ID: gza6051e |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.1% Fit 2.2% higher
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13.8% Fit 2.1% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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7.6 Sexy 6.2% less sexy
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8.1 Sexy 6.6% sexier
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BMI
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22 Average 1.7% lower
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22.4 Average 1.8% higher
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Daily Calorie Needs (?)
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2193 kcal Average 2.8% lower
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2257 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.4% lower
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1.79 HOLY SHIT 3.5% higher
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FFMI (?)
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18.9 Average 2.1% lower
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19.3 Average 2.1% higher
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Lean Mass
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59.3 kg 131 lbs 1.9 kg 4 lbs lighter |
61.2 kg 135 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 2.1% lower
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52 cm 20 inches 2.2% higher
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Waist Span
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29.3 cm 12 inches 0.7% higher
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29.1 cm 11 inches 0.7% lower
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Fat Mass
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9.7 kg 21 lbs 0.1 kg 0 lbs lighter |
9.8 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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33
10y older
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23
10y younger
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