smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 17.2% higher
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13.4% Fit 14.6% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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5.7 24.9% less sexy
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7.59492 Sexy 33.2% sexier
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BMI
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23.8 Average 1.6% lower
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24.2 Average 1.6% higher
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Daily Calorie Needs (?)
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2379 kcal High 5.7% lower
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2524 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 11.7% lower
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1.80 HOLY SHIT 13.2% higher
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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64.9 kg 143 lbs 4.4 kg 10 lbs lighter |
69.3 kg 153 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 10.3% lower
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60.3 cm 24 inches 11.5% higher
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Waist Span
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34 cm 13 inches 1.5% higher
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33.5 cm 13 inches 1.5% lower
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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21
25y younger
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46
25y older
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