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Ffg
By Hdhdn, ID: h345zuxn
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:72 kg  ·  159 lbs
Body Fat %:16.1%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.9
Body Type:
Regular
Healthy
Parsnip
VS.
4th week
By Ricardo, ID: y58h12ra
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:15.8%
BMI:25.6
Muscle Index:6
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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Ffg Picture 1
4th week Picture 1
Height
175 cm
5'9"
6 cm
2 inches
shorter
181 cm
5'11"
6 cm
2 inches
taller
Weight
72 kg
159 lbs
12 kg
26 lbs
lighter
84 kg
185 lbs
12 kg
26 lbs
heavier
Body Fat %
16.1%
Healthy
1.9%  higher
15.8%
Healthy
1.9%  lower
Muscle Index
4.7
21.7%  less swole
6
Swole-ish
27.7%  swoler
Sexy Index
6.9
6.2% sexier
6.5
5.8%   less sexy
BMI
23.5
Average
8.3%  lower
25.6
High
9.1%  higher
Daily Calorie Needs  (?)
2231 kcal
Average
13.2%  lower
2571 kcal
High
15.2%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
0.7%  higher
1.53
Average
0.6%  lower
FFMI (?)
19.7
Average
8.8%  lower
21.6
Above Average
9.6%  higher
Lean Mass
60.4 kg
133 lbs
10.3 kg
23 lbs
lighter
70.7 kg
156 lbs
10.3 kg
23 lbs
heavier
Shoulders Span
58.7 cm
23 inches
1.7%  higher
57.7 cm
23 inches
1.7%  lower
Waist Span
38.1 cm
15 inches
1.3%  higher
37.6 cm
15 inches
1.3%  lower
Fat Mass
11.6 kg
26 lbs
1.7 kg
4 lbs
lighter
13.3 kg
29 lbs
1.7 kg
4 lbs
heavier
Age
19
2y younger
21
2y older

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