2016
By Anonymous, ID: g06768u5 |
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Day 8
By Danyal, ID: h36c2qry |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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10% RIPPED 7.4% lower
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10.8% Fit 8% higher
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Muscle Index
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7.5 Swole 15.4% swoler
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6.5 Swole-ish 13.3% less swole
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Sexy Index
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8.8 Sexy 10.8% sexier
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7.85477 Sexy 9.7% less sexy
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BMI
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23.8 Average 4.7% higher
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22.7 Average 4.5% lower
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Daily Calorie Needs (?)
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2376 kcal High 6.1% higher
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2239 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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21.4 Above Average 5.4% higher
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20.3 Average 5.1% lower
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Lean Mass
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64.8 kg 143 lbs 4.1 kg 9 lbs heavier |
60.7 kg 134 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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51 cm 20 inches 0.2% lower
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51.1 cm 20 inches 0.2% higher
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Waist Span
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31.8 cm 13 inches 0.6% lower
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32 cm 13 inches 0.6% higher
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Fat Mass
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7.2 kg 16 lbs 0.1 kg 0 lbs lighter |
7.3 kg 16 lbs 0.1 kg 0 lbs heavier |
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Age
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26
5y older
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21
5y younger
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