A
By Anonymous, ID: 3cj781h3 |
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Aug 05 2019 Three weeks into cut
By mdcv, ID: h3tja36q |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 21% higher
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12.4% Fit 17.3% lower
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Muscle Index
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5.1 Swole-ish 32% less swole
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7.5 Swole 47.1% swoler
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Sexy Index
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5.2 16.1% less sexy
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6.2 19.2% sexier
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BMI
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23.5 Average 8.1% lower
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25.5 High 8.9% higher
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Daily Calorie Needs (?)
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2369 kcal High 7.1% lower
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2550 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average |
1.47 Average |
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FFMI (?)
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19.9 Average 11.2% lower
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22.4 High 12.6% higher
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Lean Mass
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64.6 kg 142 lbs 5.5 kg 12 lbs lighter |
70.1 kg 155 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.3% lower
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49 cm 19 inches 3.4% higher
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Waist Span
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32.3 cm 13 inches 3% lower
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33.3 cm 13 inches 3.1% higher
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Fat Mass
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11.4 kg 25 lbs 1.5 kg 3 lbs heavier |
9.9 kg 22 lbs 1.5 kg 3 lbs lighter |
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Age
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27
3y younger
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30
3y older
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