Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
||||||||||||||||||||||||||
|
Aug 05 2019 Three weeks into cut
By mdcv, ID: h3tja36q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 27.4% higher
|
12.4% Fit 21.5% lower
|
||||||||||
Muscle Index
|
4.6 38.7% less swole
|
7.5 Swole 63% swoler
|
||||||||||
Sexy Index
|
5.7 8.1% less sexy
|
6.2 8.8% sexier
|
||||||||||
BMI
|
23.1 Average 9.6% lower
|
25.5 High 10.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2293 kcal Average 10.1% lower
|
2550 kcal High 11.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 2% lower
|
1.47 Average 2.1% higher
|
||||||||||
FFMI (?)
|
19.4 Average 13.4% lower
|
22.4 High 15.5% higher
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 7.8 kg 17 lbs lighter |
70.1 kg 155 lbs 7.8 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 0.2% higher
|
49 cm 19 inches 0.2% lower
|
||||||||||
Waist Span
|
34.2 cm 13 inches 2.7% higher
|
33.3 cm 13 inches 2.6% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
23
7y younger
|
30
7y older
|