Aug 05 2019 Three weeks into cut
By mdcv, ID: h3tja36q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 9 kg 20 lbs heavier |
71 kg 157 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
12.4% Fit 22% lower
|
15.9% Healthy 28.2% higher
|
||||||||||
Muscle Index
|
7.5 Swole 59.6% swoler
|
4.7 37.3% less swole
|
||||||||||
Sexy Index
|
6.2 8.8% less sexy
|
6.8 9.7% sexier
|
||||||||||
BMI
|
25.5 High 10.2% higher
|
23.2 Average 9.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2550 kcal High 15.5% higher
|
2208 kcal Average 13.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 2% lower
|
1.50 Average 2% higher
|
||||||||||
FFMI (?)
|
22.4 High 14.9% higher
|
19.5 Average 12.9% lower
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 10.4 kg 23 lbs heavier |
59.7 kg 132 lbs 10.4 kg 23 lbs lighter |
||||||||||
Shoulders Span
|
49 cm 19 inches 4% higher
|
47.1 cm 19 inches 3.9% lower
|
||||||||||
Waist Span
|
33.3 cm 13 inches 6.4% higher
|
31.3 cm 12 inches 6% lower
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
30
6y younger
|
36
6y older
|