Sarms week 3
By Nathan, ID: 5n302x8x |
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25/1/20
By Nathan, ID: h4qw5c89 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.6% Fit 10.4% lower
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16.3% Healthy 11.6% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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6.9 11.5% less sexy
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7.8 Sexy 13% sexier
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BMI
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22.2 Average 7.7% lower
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24.1 Average 8.3% higher
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Daily Calorie Needs (?)
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2266 kcal Average 5.3% lower
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2392 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.4% higher
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1.64 Very High 2.4% lower
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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61.5 kg 136 lbs 3.8 kg 8 lbs lighter |
65.3 kg 144 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.7% higher
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51 cm 20 inches 4.5% lower
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Waist Span
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31.8 cm 13 inches 2.3% higher
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31.1 cm 12 inches 2.2% lower
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Fat Mass
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10.5 kg 23 lbs 2.2 kg 5 lbs lighter |
12.7 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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