Sam before gym
By Anonymous, ID: h973f6s2 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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61 kg 134 lbs 5 kg 11 lbs lighter |
66 kg 146 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10.2% Skinny 19.7% lower
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12.7% Fit 24.5% higher
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Muscle Index
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4.3 6.5% less swole
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4.6 7% swoler
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Sexy Index
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6.9 13.8% less sexy
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8 Sexy 15.9% sexier
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BMI
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19.3 Low 8.6% lower
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21.1 Average 9.5% higher
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Daily Calorie Needs (?)
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2045 kcal Average 4.3% lower
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2138 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.8% higher
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1.53 Average 8.9% lower
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FFMI (?)
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17.3 Low 6% lower
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18.4 Average 6.4% higher
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Lean Mass
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54.8 kg 121 lbs 2.8 kg 6 lbs lighter |
57.6 kg 127 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 6.1% higher
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49.1 cm 19 inches 5.8% lower
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Waist Span
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31.1 cm 12 inches 3.4% lower
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32.2 cm 13 inches 3.5% higher
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Fat Mass
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6.2 kg 14 lbs 2.2 kg 5 lbs lighter |
8.4 kg 19 lbs 2.2 kg 5 lbs heavier |
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Age
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18
22y younger
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40
22y older
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