Sam before gym
By Anonymous, ID: h973f6s2 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.2% Skinny 19.7% lower
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12.7% Skinny 24.5% higher
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Muscle Index
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4.3 7.5% swoler
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4 7% less swole
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Sexy Index
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6.9 4.2% less sexy
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7.2 Sexy 4.3% sexier
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BMI
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19.3 Low 4% lower
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20.1 Low 4.2% higher
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Daily Calorie Needs (?)
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2045 kcal Average 4.1% higher
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1965 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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17.3 Low 1.1% lower
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17.5 Low 1.2% higher
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Lean Mass
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54.8 kg 121 lbs 2.4 kg 5 lbs heavier |
52.4 kg 116 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 9.2% higher
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47.7 cm 19 inches 8.4% lower
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Waist Span
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31.1 cm 12 inches 1% higher
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30.8 cm 12 inches 1% lower
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Fat Mass
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6.2 kg 14 lbs 1.4 kg 3 lbs lighter |
7.6 kg 17 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |