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8-14
By kurokaeru, ID: 7vx62vj6
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:12.2%
BMI:23
Muscle Index:6
Sexy Index:5.82624
Body Type:
Regular
Fit
Viking
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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8-14 Picture 1
12 weeks into ONE program Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
73 kg
161 lbs
3 kg
7 lbs
heavier
70 kg
154 lbs
3 kg
7 lbs
lighter
Body Fat %
12.2%
Fit
23.2%  higher
9.9%
Skinny
18.9%  lower
Muscle Index
6
Swole-ish
6
Swole-ish
Sexy Index
5.82624
26.3%   less sexy
7.9
Sexy
35.6% sexier
BMI
23
Average
6.7%  higher
21.6
Average
6.2%  lower
Daily Calorie Needs  (?)
2352 kcal
High
1.5%  higher
2318 kcal
High
1.4%  lower
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
6.4%  higher
1.73
HOLY SHIT
6%  lower
FFMI (?)
20.2
Average
3.6%  higher
19.5
Average
3.5%  lower
Lean Mass
64.1 kg
141 lbs
1 kg
2 lbs
heavier
63.1 kg
139 lbs
1 kg
2 lbs
lighter
Shoulders Span
51 cm
20 inches
0.6%  higher
50.7 cm
20 inches
0.6%  lower
Waist Span
27.7 cm
11 inches
5.1%  lower
29.2 cm
11 inches
5.4%  higher
Fat Mass
8.9 kg
20 lbs
2 kg
4 lbs
heavier
6.9 kg
15 lbs
2 kg
4 lbs
lighter
Age
26
4y older
22
4y younger

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