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Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
1.5 months into lifting/cutting
By Cronos, ID: htx91nqo
Picture 1
Age:26
Height:169 cm  ·  5'7"
Weight:78 kg  ·  172 lbs
Body Fat %:17.4%
BMI:27.3
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Viking
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Russel Orhii Picture 1
1.5 months into lifting/cutting Picture 1
Height
168 cm
5'6"
1 cm
0 inches
shorter
169 cm
5'7"
1 cm
0 inches
taller
Weight
83 kg
183 lbs
5 kg
11 lbs
heavier
78 kg
172 lbs
5 kg
11 lbs
lighter
Body Fat %
18.3%
Healthy
5.2%  higher
17.4%
Healthy
4.9%  lower
Muscle Index
6.5
Swole-ish
6.6%  swoler
6.1
Swole-ish
6.2%  less swole
Sexy Index
7.5
Sexy
4% sexier
7.7
Sexy
3.8%   less sexy
BMI
29.4
High
7.7%  higher
27.3
High
7.1%  lower
Daily Calorie Needs  (?)
2475 kcal
High
4.7%  higher
2363 kcal
High
4.5%  lower
Shoulders-to-Waist Width Ratio
1.58
High
15.5%  lower
1.87
HOLY SHIT
18.4%  higher
FFMI (?)
24
Very High
6.2%  higher
22.6
High
5.8%  lower
Lean Mass
67.8 kg
149 lbs
3.4 kg
7 lbs
heavier
64.4 kg
142 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
55.3 cm
22 inches
3.2%  lower
57.1 cm
22 inches
3.3%  higher
Waist Span
35 cm
14 inches
14.4%  higher
30.6 cm
12 inches
12.6%  lower
Fat Mass
15.2 kg
34 lbs
1.6 kg
4 lbs
heavier
13.6 kg
30 lbs
1.6 kg
4 lbs
lighter
Age
23
3y younger
26
3y older

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