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morning
By Anonymous, ID: 3mo6a574
Picture 1
Age:34
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:15.1%
BMI:22.4
Muscle Index:4.5
Sexy Index:4.7
Body Type:
Regular
Healthy
Parsnip
VS.
9 weeks in cut
By Anonymous, ID: hu219l63
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.9%
BMI:24.9
Muscle Index:6.4
Sexy Index:5.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
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morning Picture 1
9 weeks in cut Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
7 kg
15 lbs
lighter
78 kg
172 lbs
7 kg
15 lbs
heavier
Body Fat %
15.1%
Healthy
8.6%  higher
13.9%
Fit
7.9%  lower
Muscle Index
4.5
29.7%  less swole
6.4
Swole-ish
42.2%  swoler
Sexy Index
4.7
19%   less sexy
5.8
23.4% sexier
BMI
22.4
Average
10%  lower
24.9
Average
11.1%  higher
Daily Calorie Needs  (?)
2226 kcal
Average
9.3%  lower
2454 kcal
High
10.2%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
4.7%  higher
1.48
Average
4.5%  lower
FFMI (?)
19
Average
11.2%  lower
21.4
Above Average
12.6%  higher
Lean Mass
60.3 kg
133 lbs
6.9 kg
15 lbs
lighter
67.2 kg
148 lbs
6.9 kg
15 lbs
heavier
Shoulders Span
52.3 cm
21 inches
1.2%  higher
51.7 cm
20 inches
1.1%  lower
Waist Span
33.6 cm
13 inches
4.3%  lower
35.1 cm
14 inches
4.5%  higher
Fat Mass
10.7 kg
24 lbs
0.1 kg
0 lbs
lighter
10.8 kg
24 lbs
0.1 kg
0 lbs
heavier
Age
34
10y younger
44
10y older

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