9 weeks in cut
By Anonymous, ID: hu219l63 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.9% Fit 14.7% lower
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16.3% Healthy 17.3% higher
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Muscle Index
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6.4 Swole-ish 42.2% swoler
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4.5 29.7% less swole
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Sexy Index
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5.8 1.8% sexier
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5.7 1.7% less sexy
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BMI
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24.9 Average 6.6% higher
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23.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2454 kcal High 7.6% higher
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2281 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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21.4 Above Average 9.7% higher
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19.5 Average 8.9% lower
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Lean Mass
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67.2 kg 148 lbs 5.3 kg 12 lbs heavier |
61.9 kg 136 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 8.2% lower
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56.3 cm 22 inches 8.9% higher
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Waist Span
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35.1 cm 14 inches 0.3% lower
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35.2 cm 14 inches 0.3% higher
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Fat Mass
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10.8 kg 24 lbs 1.3 kg 3 lbs lighter |
12.1 kg 27 lbs 1.3 kg 3 lbs heavier |
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Age
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44
11y older
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33
11y younger
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