PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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5.8 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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24.8 Average 7.4% higher
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23.1 Average 6.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 8.1% higher
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2182 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.1% higher
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1.45 Average 4% lower
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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64.3 kg 142 lbs 5.4 kg 12 lbs heavier |
58.9 kg 130 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 6% higher
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43.3 cm 17 inches 5.7% lower
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Waist Span
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30.4 cm 12 inches 2% higher
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29.8 cm 12 inches 2% lower
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Fat Mass
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11.7 kg 26 lbs 0.6 kg 1 lbs heavier |
11.1 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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33
10y older
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23
10y younger
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