Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s |
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henk bulk
By Hendrik, ID: i26967e1 |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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100 kg 220 lbs 7 kg 15 lbs heavier |
93 kg 205 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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7.4 Swole 25.4% swoler
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5.9 Swole-ish 20.3% less swole
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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28.3 High 8.6% higher
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26 High 8% lower
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Daily Calorie Needs (?)
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3020 kcal Big Appetite 7.2% higher
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2816 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 15.6% lower
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1.86 HOLY SHIT 18.5% higher
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FFMI (?)
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23.9 High 9.1% higher
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21.9 Above Average 8.4% lower
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Lean Mass
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84.3 kg 186 lbs 6.2 kg 14 lbs heavier |
78.1 kg 172 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 8.8% lower
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59.9 cm 24 inches 9.7% higher
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Waist Span
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34.7 cm 14 inches 7.8% higher
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32.2 cm 13 inches 7.2% lower
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Fat Mass
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15.7 kg 35 lbs 0.8 kg 2 lbs heavier |
14.9 kg 33 lbs 0.8 kg 2 lbs lighter |
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Age
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28
7y older
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21
7y younger
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