Jan 2017 progress
By Anonymous, ID: 4628798r |
||||||||||||||||||||||||||
|
May 16, 2017
By Brendan, ID: i303qzra |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14.1% Fit |
14.1% Fit |
||||||||||
Muscle Index
|
5.3 Swole-ish 23.3% swoler
|
4.3 18.9% less swole
|
||||||||||
Sexy Index
|
6.2 1.6% sexier
|
6.1 1.6% less sexy
|
||||||||||
BMI
|
23.3 Average 7.2% higher
|
21.7 Average 6.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2420 kcal High 2.4% higher
|
2363 kcal High 2.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 9.1% lower
|
1.54 Average 10% higher
|
||||||||||
FFMI (?)
|
20 Average 7.5% higher
|
18.6 Average 7% lower
|
||||||||||
Lean Mass
|
66.1 kg 146 lbs 1.7 kg 4 lbs heavier |
64.4 kg 142 lbs 1.7 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 8% lower
|
50.1 cm 20 inches 8.7% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 1.8% higher
|
32.5 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 0.3 kg 1 lbs heavier |
10.6 kg 23 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
32 | 32 |