Before
By Gide, ID: 8181m6a7 |
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Recovery Sept 2019
By Luis, ID: i8483v50 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.7% Healthy 22.9% higher
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14.4% Fit 18.6% lower
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Muscle Index
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4.1 26.8% less swole
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5.6 Swole-ish 36.6% swoler
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Sexy Index
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5.4 23.5% less sexy
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6.666 30.7% sexier
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BMI
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23.8 Average |
23.8 Average |
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Daily Calorie Needs (?)
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2220 kcal Average 3.4% lower
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2299 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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60.1 kg 132 lbs 2.4 kg 5 lbs lighter |
62.5 kg 138 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.1% higher
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48.1 cm 19 inches 3% lower
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Waist Span
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33.1 cm 13 inches 5.4% higher
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31.4 cm 12 inches 5.1% lower
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Fat Mass
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12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
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Age
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18
13y younger
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31
13y older
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