Recovery Sept 2019
By Luis, ID: i8483v50 |
||||||||||||||||||||||||||
|
Cut, Week7
By infernalform, ID: o0n1ycm1 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 20% higher
|
12% Fit 16.7% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 5.1% less swole
|
5.9 Swole-ish 5.4% swoler
|
||||||||||
Sexy Index
|
6.666 16.8% less sexy
|
8.009997984 Sexy 20.2% sexier
|
||||||||||
BMI
|
23.8 Average 4.4% higher
|
22.8 Average 4.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2299 kcal High 3.6% lower
|
2386 kcal High 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 1.3% lower
|
1.55 Average 1.3% higher
|
||||||||||
FFMI (?)
|
20.4 Average 1.5% higher
|
20.1 Average 1.5% lower
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 2.6 kg 6 lbs lighter |
65.1 kg 144 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 0.6% lower
|
48.4 cm 19 inches 0.6% higher
|
||||||||||
Waist Span
|
31.4 cm 12 inches 0.3% higher
|
31.3 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 1.6 kg 4 lbs heavier |
8.9 kg 20 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
31
11y older
|
20
11y younger
|