Recovery Sept 2019
By Luis, ID: i8483v50 |
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@~11% bf
By Luis, ID: sc9acnvf |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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6.666 1% sexier
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6.6 1% less sexy
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BMI
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23.8 Average 3.9% lower
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24.8 Average 4.1% higher
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Daily Calorie Needs (?)
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2299 kcal High 1.9% lower
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2344 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.4 Average 1.9% lower
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20.8 Average 2% higher
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Lean Mass
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62.5 kg 138 lbs 1.3 kg 3 lbs lighter |
63.8 kg 141 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3.6% lower
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49.9 cm 20 inches 3.7% higher
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Waist Span
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31.4 cm 12 inches 5.1% lower
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33.1 cm 13 inches 5.4% higher
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Fat Mass
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10.5 kg 23 lbs 1.7 kg 4 lbs lighter |
12.2 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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31
9y older
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22
9y younger
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