Rafael
By Charly, ID: 3n2ya97w |
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5wks 1 day into cut
By elephantdog, ID: i8qtf67o |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 14.3% lower
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15.4% Healthy 16.7% higher
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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7 Sexy 2.4% less sexy
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7.171 Sexy 2.4% sexier
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BMI
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22.9 Average 4.9% lower
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24.1 Average 5.2% higher
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Daily Calorie Needs (?)
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2271 kcal Average 0.2% lower
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2275 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.3% higher
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1.52 Average 3.2% lower
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FFMI (?)
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19.9 Average 2.5% lower
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20.4 Average 2.5% higher
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Lean Mass
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61.6 kg 136 lbs 0.2 kg 0 lbs lighter |
61.8 kg 136 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4.3% lower
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49 cm 19 inches 4.5% higher
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Waist Span
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29.9 cm 12 inches 7.4% lower
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32.3 cm 13 inches 8% higher
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Fat Mass
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9.4 kg 21 lbs 1.8 kg 4 lbs lighter |
11.2 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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25
3y older
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22
3y younger
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