bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.8% Healthy 5.7% higher
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15.9% Healthy 5.4% lower
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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25.3 High 6.2% higher
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23.8 Average 5.9% lower
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Daily Calorie Needs (?)
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2434 kcal High 2.5% higher
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2374 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 6.8% lower
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1.76 HOLY SHIT 7.3% higher
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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66.6 kg 147 lbs 1.8 kg 4 lbs heavier |
64.8 kg 143 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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61.4 cm 24 inches 3.5% lower
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63.6 cm 25 inches 3.6% higher
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Waist Span
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37.4 cm 15 inches 3.3% higher
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36.2 cm 14 inches 3.2% lower
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Fat Mass
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13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
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Age
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21
10y younger
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31
10y older
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