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Pokaifu 2015
By Anonymous, ID: 09ky9m3c
Picture 1
Age:20
Height:166 cm  ·  5'5"
Weight:75 kg  ·  165 lbs
Body Fat %:16.7%
BMI:27.2
Muscle Index:6.6
Sexy Index:6.4
Body Type:
Short
Healthy
Swole-ish
Parsnip
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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Pokaifu 2015 Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
75 kg
165 lbs
6 kg
13 lbs
heavier
69 kg
152 lbs
6 kg
13 lbs
lighter
Body Fat %
16.7%
Healthy
16%  higher
14.4%
Fit
13.8%  lower
Muscle Index
6.6
Swole-ish
6.6
Swole-ish
Sexy Index
6.4
20.1%   less sexy
8.01108
Sexy
25.2% sexier
BMI
27.2
High
8.7%  higher
25
High
8%  lower
Daily Calorie Needs  (?)
2299 kcal
High
5.2%  higher
2186 kcal
Average
4.9%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
5.5%  lower
1.64
Very High
5.8%  higher
FFMI (?)
22.7
High
6.1%  higher
21.4
Above Average
5.7%  lower
Lean Mass
62.5 kg
138 lbs
3.4 kg
7 lbs
heavier
59.1 kg
130 lbs
3.4 kg
7 lbs
lighter
Shoulders Span
47 cm
18 inches
2.9%  lower
48.4 cm
19 inches
3%  higher
Waist Span
30.3 cm
12 inches
2.7%  higher
29.5 cm
12 inches
2.6%  lower
Fat Mass
12.5 kg
28 lbs
2.6 kg
6 lbs
heavier
9.9 kg
22 lbs
2.6 kg
6 lbs
lighter
Age
20
4y younger
24
4y older

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