SHOWDOWN

Nov 10 2015
By Anonymous, ID: 0u36a1m7
Picture 1
Age:21
Height:172 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:16.6%
BMI:25.4
Muscle Index:5.5
Sexy Index:5.8
Body Type:
Regular
Healthy
Parsnip
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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Nov 10 2015 Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
172 cm
5'8"
6 cm
2 inches
taller
166 cm
5'5"
6 cm
2 inches
shorter
Weight
75 kg
165 lbs
6 kg
13 lbs
heavier
69 kg
152 lbs
6 kg
13 lbs
lighter
Body Fat %
16.6%
Healthy
15.3%  higher
14.4%
Fit
13.3%  lower
Muscle Index
5.5
Swole-ish
16.7%  less swole
6.6
Swole-ish
20%  swoler
Sexy Index
5.8
27.6%   less sexy
8.01108
Sexy
38.1% sexier
BMI
25.4
High
1.2%  higher
25
High
1.2%  lower
Daily Calorie Needs  (?)
2393 kcal
High
9.5%  higher
2186 kcal
Average
8.7%  lower
Shoulders-to-Waist Width Ratio
1.58
High
3.7%  lower
1.64
Very High
3.8%  higher
FFMI (?)
21.1
Above Average
1.4%  lower
21.4
Above Average
1.4%  higher
Lean Mass
62.6 kg
138 lbs
3.5 kg
8 lbs
heavier
59.1 kg
130 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
49.1 cm
19 inches
1.4%  higher
48.4 cm
19 inches
1.4%  lower
Waist Span
31.1 cm
12 inches
5.4%  higher
29.5 cm
12 inches
5.1%  lower
Fat Mass
12.5 kg
28 lbs
2.6 kg
6 lbs
heavier
9.9 kg
22 lbs
2.6 kg
6 lbs
lighter
Age
21
3y younger
24
3y older

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