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Start
By Anonymous, ID: 4l427y70
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.6%
BMI:27.4
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Regular
Healthy
Mango
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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Start Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
172 cm
5'8"
6 cm
2 inches
taller
166 cm
5'5"
6 cm
2 inches
shorter
Weight
81 kg
179 lbs
12 kg
26 lbs
heavier
69 kg
152 lbs
12 kg
26 lbs
lighter
Body Fat %
17.6%
Healthy
22.2%  higher
14.4%
Fit
18.2%  lower
Muscle Index
5.9
Swole-ish
10.6%  less swole
6.6
Swole-ish
11.9%  swoler
Sexy Index
6.4
26.4%   less sexy
8.01108
Sexy
35.8% sexier
BMI
27.4
High
9.3%  higher
25
High
8.5%  lower
Daily Calorie Needs  (?)
2440 kcal
High
11.6%  higher
2186 kcal
Average
10.4%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
15.2%  lower
1.64
Very High
18%  higher
FFMI (?)
22.6
High
5.6%  higher
21.4
Above Average
5.3%  lower
Lean Mass
66.7 kg
147 lbs
7.6 kg
17 lbs
heavier
59.1 kg
130 lbs
7.6 kg
17 lbs
lighter
Shoulders Span
45 cm
18 inches
7%  lower
48.4 cm
19 inches
7.6%  higher
Waist Span
32.3 cm
13 inches
9.5%  higher
29.5 cm
12 inches
8.7%  lower
Fat Mass
14.3 kg
32 lbs
4.4 kg
10 lbs
heavier
9.9 kg
22 lbs
4.4 kg
10 lbs
lighter
Age
24
24

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