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1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
Dans first report
By jdro44, ID: j0278v3o
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:14.5%
BMI:21
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
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1 day of Gains Picture 1
Dans first report Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
69 kg
152 lbs
1 kg
2 lbs
heavier
68 kg
150 lbs
1 kg
2 lbs
lighter
Body Fat %
13.6%
Fit
6.2%  lower
14.5%
Healthy
6.6%  higher
Muscle Index
5.2
Swole-ish
36.8%  swoler
3.8
26.9%  less swole
Sexy Index
7.3
Sexy
35.2% sexier
5.4
26%   less sexy
BMI
22.5
Average
7.3%  higher
21
Low
6.8%  lower
Daily Calorie Needs  (?)
2204 kcal
Average
2.2%  higher
2156 kcal
Average
2.2%  lower
Shoulders-to-Waist Width Ratio
1.63
High
6.3%  lower
1.74
HOLY SHIT
6.7%  higher
FFMI (?)
19.5
Average
8.9%  higher
17.9
Average
8.2%  lower
Lean Mass
59.6 kg
131 lbs
1.5 kg
3 lbs
heavier
58.1 kg
128 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
46.4 cm
18 inches
3.3%  higher
44.9 cm
18 inches
3.2%  lower
Waist Span
28.5 cm
11 inches
10.9%  higher
25.7 cm
10 inches
9.8%  lower
Fat Mass
9.4 kg
21 lbs
0.5 kg
1 lbs
lighter
9.9 kg
22 lbs
0.5 kg
1 lbs
heavier
Age
18
5y younger
23
5y older

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