jamie alderton after
By Tommy, ID: 6977mu0u |
||||||||||||||||||||||||||
|
Post 2018 Xmas 78.3kg
By Openhorizon, ID: j15en3u0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
17.3% Healthy 8.8% higher
|
15.9% Healthy 8.1% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 9.5% less swole
|
6.3 Swole-ish 10.5% swoler
|
||||||||||
Sexy Index
|
6.1 5.6% less sexy
|
7.1 Sexy 6% sexier
|
||||||||||
BMI
|
26.8 High 3% higher
|
26.1 High 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2557 kcal High 6.5% higher
|
2402 kcal High 6.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 8.7% higher
|
1.61 High 8% lower
|
||||||||||
FFMI (?)
|
22.2 High 1.4% higher
|
21.9 Above Average 1.4% lower
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 4.7 kg 10 lbs heavier |
65.6 kg 145 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 0.9% lower
|
53.6 cm 21 inches 0.9% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 9% lower
|
33.3 cm 13 inches 9.9% higher
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 2.3 kg 5 lbs heavier |
12.4 kg 27 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
30
3y younger
|
33
3y older
|