returning to shape
By Anonymous, ID: 6u1kq0bz |
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7 06 2018
By NicolaN, ID: j61f7v5p |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.5% Fit 1.5% lower
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13.7% Fit 1.5% higher
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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7.4 Sexy 7.7% sexier
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6.868 7.2% less sexy
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BMI
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22.7 Average 4.9% lower
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23.9 Average 5.1% higher
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Daily Calorie Needs (?)
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2292 kcal Average 8.9% lower
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2516 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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62.3 kg 137 lbs 6.7 kg 15 lbs lighter |
69 kg 152 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.4% lower
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46.9 cm 18 inches 0.4% higher
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Waist Span
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30.4 cm 12 inches 2.9% lower
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31.3 cm 12 inches 3% higher
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Fat Mass
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9.7 kg 21 lbs 1.3 kg 3 lbs lighter |
11 kg 24 lbs 1.3 kg 3 lbs heavier |
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Age
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35
16y older
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19
16y younger
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