Monstro
By Filipe, ID: d0x137sr |
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Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.5% Fit 5.3% lower
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13.2% Fit 5.6% higher
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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6.8 11.5% sexier
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6.1 10.3% less sexy
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BMI
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21.3 Average 5.1% lower
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22.4 Average 5.4% higher
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Daily Calorie Needs (?)
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1969 kcal Average 8.5% lower
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2153 kcal Average 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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52.5 kg 116 lbs 3.1 kg 7 lbs lighter |
55.6 kg 123 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 1.1% lower
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44.6 cm 18 inches 1.1% higher
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Waist Span
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26.7 cm 11 inches 1.8% lower
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27.2 cm 11 inches 1.9% higher
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Fat Mass
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7.5 kg 17 lbs 0.9 kg 2 lbs lighter |
8.4 kg 19 lbs 0.9 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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