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Progress Jan 7/16
By Donald, ID: j6d9214g
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
VS.
21 Dec 2015
By Benvia, ID: p348p19h
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:15.3%
BMI:24.6
Muscle Index:5.8
Sexy Index:6.9
Body Type:
Regular
Healthy
Banana
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Progress Jan 7/16 Picture 1
21 Dec 2015 Picture 1
Height
169 cm
5'7"
1 cm
0 inches
shorter
170 cm
5'7"
1 cm
0 inches
taller
Weight
64 kg
141 lbs
7 kg
15 lbs
lighter
71 kg
157 lbs
7 kg
15 lbs
heavier
Body Fat %
13.2%
Fit
13.7%  lower
15.3%
Healthy
15.9%  higher
Muscle Index
5.4
Swole-ish
6.9%  less swole
5.8
Swole-ish
7.4%  swoler
Sexy Index
6.1
11.6%   less sexy
6.9
13.1% sexier
BMI
22.4
Average
8.8%  lower
24.6
Average
9.6%  higher
Daily Calorie Needs  (?)
2153 kcal
Average
6.8%  lower
2310 kcal
High
7.3%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
5.8%  higher
1.55
Average
5.5%  lower
FFMI (?)
19.5
Average
6.3%  lower
20.8
Average
6.7%  higher
Lean Mass
55.6 kg
123 lbs
4.5 kg
10 lbs
lighter
60.1 kg
132 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
44.6 cm
18 inches
4.4%  higher
42.7 cm
17 inches
4.3%  lower
Waist Span
27.2 cm
11 inches
1.1%  lower
27.5 cm
11 inches
1.1%  higher
Fat Mass
8.4 kg
19 lbs
2.5 kg
6 lbs
lighter
10.9 kg
24 lbs
2.5 kg
6 lbs
heavier
Age
19
1y younger
20
1y older

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