Progress Jan 7/16
By Donald, ID: j6d9214g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" |
169 cm 5'7" |
||||||||||
Weight
|
64 kg 141 lbs 3 kg 7 lbs heavier |
61 kg 134 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 9.6% lower
|
14.6% Fit 10.6% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 28.6% swoler
|
4.2 22.2% less swole
|
||||||||||
Sexy Index
|
6.1 1.6% less sexy
|
6.2 1.6% sexier
|
||||||||||
BMI
|
22.4 Average 4.9% higher
|
21.4 Average 4.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2153 kcal Average 10.1% higher
|
1956 kcal Low 9.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 6.5% higher
|
1.54 Average 6.1% lower
|
||||||||||
FFMI (?)
|
19.5 Average 7.1% higher
|
18.2 Average 6.7% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 3.5 kg 8 lbs heavier |
52.1 kg 115 lbs 3.5 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 4.4% higher
|
42.7 cm 17 inches 4.3% lower
|
||||||||||
Waist Span
|
27.2 cm 11 inches 1.8% lower
|
27.7 cm 11 inches 1.8% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
19
1y older
|
18
1y younger
|