Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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169 cm 5'7" 10 cm 4 inches shorter |
179 cm 5'10" 10 cm 4 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.2% Fit 20% higher
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11% Fit 16.7% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.1 20.8% less sexy
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7.1 Sexy 26.2% sexier
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BMI
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22.4 Average 2.6% higher
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21.9 Average 2.5% lower
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Daily Calorie Needs (?)
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2153 kcal Average 6.1% lower
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2293 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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55.6 kg 123 lbs 6.7 kg 15 lbs lighter |
62.3 kg 137 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 11.9% lower
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50.6 cm 20 inches 13.5% higher
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Waist Span
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27.2 cm 11 inches 16.3% lower
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32.5 cm 13 inches 19.5% higher
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Fat Mass
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8.4 kg 19 lbs 0.7 kg 2 lbs heavier |
7.7 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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19
16y older
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3
16y younger
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