Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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169 cm 5'7" 16 cm 6 inches shorter |
185 cm 6'1" 16 cm 6 inches taller |
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Weight
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64 kg 141 lbs 17.6 kg 39 lbs lighter |
81.6 kg 180 lbs 17.6 kg 39 lbs heavier |
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Body Fat %
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13.2% Fit 17.5% lower
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16% Healthy 21.2% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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22.4 Average 6% lower
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23.8 Average 6.4% higher
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Daily Calorie Needs (?)
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2153 kcal Average 13.8% lower
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2499 kcal High 16.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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19.5 Average 2.5% lower
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20 Average 2.6% higher
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Lean Mass
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55.6 kg 123 lbs 12.9 kg 28 lbs lighter |
68.5 kg 151 lbs 12.9 kg 28 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 13.1% lower
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51.3 cm 20 inches 15% higher
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Waist Span
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27.2 cm 11 inches 20.7% lower
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34.3 cm 14 inches 26.1% higher
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Fat Mass
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8.4 kg 19 lbs 4.7 kg 10 lbs lighter |
13.1 kg 29 lbs 4.7 kg 10 lbs heavier |
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Age
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19
30y younger
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49
30y older
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