jamie alderton after
By Tommy, ID: 6977mu0u |
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First bulk stop by injury
By 1liedar1, ID: j7a44x72 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.3% Healthy 6% lower
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18.4% Chubby 6.4% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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6.1 15.5% sexier
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5.8 13.4% less sexy
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BMI
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26.8 High 1.1% lower
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27.1 High 1.2% higher
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Daily Calorie Needs (?)
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2557 kcal High 0.2% higher
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2553 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.2% higher
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1.68 Very High 4% lower
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FFMI (?)
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22.2 High 0.5% higher
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22.1 High 0.5% lower
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Lean Mass
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70.3 kg 155 lbs 0.1 kg 0 lbs heavier |
70.2 kg 155 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 6.8% higher
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49.7 cm 20 inches 6.4% lower
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Waist Span
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30.3 cm 12 inches 2.4% higher
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29.6 cm 12 inches 2.3% lower
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Fat Mass
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14.7 kg 32 lbs 1.1 kg 2 lbs lighter |
15.8 kg 35 lbs 1.1 kg 2 lbs heavier |
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Age
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30
3y younger
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33
3y older
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