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By Cristian, ID: jbzc22kb
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:59 kg  ·  130 lbs
Body Fat %:12.8%
BMI:21.7
Muscle Index:5.2
Sexy Index:5.4
Body Type:
Short
Fit
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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the Picture 1
One Week of IF Picture 1
Height
165 cm
5'5"
5 cm
2 inches
taller
160 cm
5'3"
5 cm
2 inches
shorter
Weight
59 kg
130 lbs
59 kg
130 lbs
Body Fat %
12.8%
Fit
7.9%  lower
13.9%
Fit
8.6%  higher
Muscle Index
5.2
Swole-ish
8.8%  less swole
5.7
Swole-ish
9.6%  swoler
Sexy Index
5.4
23.3%   less sexy
7.038
Sexy
30.3% sexier
BMI
21.7
Average
6%  lower
23.1
Average
6.4%  higher
Daily Calorie Needs  (?)
1935 kcal
Low
1.2%  higher
1913 kcal
Low
1.1%  lower
Shoulders-to-Waist Width Ratio
1.59
High
0.6%  lower
1.60
High
0.6%  higher
FFMI (?)
18.9
Average
4.5%  lower
19.8
Average
4.8%  higher
Lean Mass
51.4 kg
113 lbs
0.6 kg
1 lbs
heavier
50.8 kg
112 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
39.6 cm
16 inches
3.9%  higher
38.1 cm
15 inches
3.8%  lower
Waist Span
25 cm
10 inches
5%  higher
23.8 cm
9 inches
4.8%  lower
Fat Mass
7.6 kg
17 lbs
0.6 kg
1 lbs
lighter
8.2 kg
18 lbs
0.6 kg
1 lbs
heavier
Age
18
2y younger
20
2y older

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