Day 12
By Anonymous, ID: jd1scxqj |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.4% Skinny 4.6% lower
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13% Fit 4.8% higher
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Muscle Index
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4.3 12.2% less swole
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4.9 14% swoler
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Sexy Index
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6.8 3% sexier
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6.6 2.9% less sexy
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BMI
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20.4 Low 5.9% lower
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21.7 Average 6.3% higher
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Daily Calorie Needs (?)
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2087 kcal Average 4.7% lower
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2189 kcal Average 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 12.8% higher
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1.48 Average 11.4% lower
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FFMI (?)
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17.9 Average 5.3% lower
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18.9 Average 5.6% higher
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Lean Mass
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56.1 kg 124 lbs 3.1 kg 7 lbs lighter |
59.2 kg 131 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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47 cm 18 inches 8.3% higher
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43.4 cm 17 inches 7.7% lower
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Waist Span
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28.2 cm 11 inches 4.1% lower
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29.4 cm 12 inches 4.3% higher
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Fat Mass
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7.9 kg 17 lbs 0.9 kg 2 lbs lighter |
8.8 kg 19 lbs 0.9 kg 2 lbs heavier |
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Age
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21
12y younger
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33
12y older
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