Day 12
By Anonymous, ID: jd1scxqj |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1.8 kg 4 lbs lighter |
65.8 kg 145 lbs 1.8 kg 4 lbs heavier |
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Body Fat %
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12.4% Skinny 20% lower
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15.5% Healthy 25% higher
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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6.8 36% sexier
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5 26.5% less sexy
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BMI
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20.4 Low 4.9% lower
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21.5 Average 5.2% higher
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Daily Calorie Needs (?)
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2087 kcal Average 0.7% higher
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2072 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.4% higher
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1.57 Average 6% lower
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FFMI (?)
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17.9 Average 1.6% lower
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18.2 Average 1.7% higher
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Lean Mass
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56.1 kg 124 lbs 0.5 kg 1 lbs heavier |
55.6 kg 123 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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47 cm 18 inches 1.3% higher
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46.4 cm 18 inches 1.3% lower
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Waist Span
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28.2 cm 11 inches 4.7% lower
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29.6 cm 12 inches 5% higher
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Fat Mass
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7.9 kg 17 lbs 2.3 kg 5 lbs lighter |
10.2 kg 22 lbs 2.3 kg 5 lbs heavier |
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Age
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21 | 21 |