Day 12
By Anonymous, ID: jd1scxqj |
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Teste
By ffernandes, ID: x7cf3i9m |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.4% Skinny 12.1% lower
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14.1% Healthy 13.7% higher
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Muscle Index
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4.3 10.3% swoler
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3.9 9.3% less swole
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Sexy Index
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6.8 3% sexier
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6.8 2.9% less sexy
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BMI
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20.4 Low 1.5% lower
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20.8 Low 1.6% higher
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Daily Calorie Needs (?)
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2087 kcal Average 0.4% higher
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2079 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.1% higher
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1.62 High 3% lower
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FFMI (?)
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17.9 Average 0.6% higher
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17.8 Average 0.6% lower
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Lean Mass
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56.1 kg 124 lbs 0.3 kg 1 lbs heavier |
55.8 kg 123 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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47 cm 18 inches 0.2% higher
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46.9 cm 18 inches 0.2% lower
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Waist Span
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28.2 cm 11 inches 2.8% lower
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29 cm 11 inches 2.8% higher
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Fat Mass
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7.9 kg 17 lbs 1.3 kg 3 lbs lighter |
9.2 kg 20 lbs 1.3 kg 3 lbs heavier |
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Age
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21
3y older
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18
3y younger
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