Week 14 Week 4 Cut
By Anonymous, ID: jd5p2d1a |
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March
By leitoso123, ID: wsk8878s |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Fit 15.4% lower
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17.5% Healthy 18.2% higher
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Muscle Index
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6.8 Swole-ish 28.3% swoler
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5.3 Swole-ish 22.1% less swole
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Sexy Index
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7.7 Sexy 11.6% sexier
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6.7 10.4% less sexy
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BMI
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25.9 High 0.8% lower
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26.1 High 0.8% higher
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Daily Calorie Needs (?)
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2318 kcal High 4% lower
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2415 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.9% higher
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1.52 Average 3.8% lower
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FFMI (?)
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22.1 High 2.3% higher
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21.6 Above Average 2.3% lower
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Lean Mass
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 10.3% higher
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45.7 cm 18 inches 9.3% lower
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Waist Span
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32 cm 13 inches 6.3% higher
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30.1 cm 12 inches 5.9% lower
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Fat Mass
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11 kg 24 lbs 3 kg 7 lbs lighter |
14 kg 31 lbs 3 kg 7 lbs heavier |
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Age
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22
3y older
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19
3y younger
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