Cut progress
By Praesideus, ID: jds19k4q |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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75 kg 165 lbs 3.8 kg 8 lbs heavier |
71.2 kg 157 lbs 3.8 kg 8 lbs lighter |
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Body Fat %
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16.4% Healthy 11.4% lower
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18.5% Chubby 12.8% higher
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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5.1 13.3% sexier
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4.5 11.8% less sexy
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BMI
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24.5 Average 2.9% lower
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25.2 High 3% higher
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Daily Calorie Needs (?)
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2398 kcal High 11.4% higher
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2152 kcal Average 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.6% higher
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1.40 Average 3.4% lower
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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62.7 kg 138 lbs 4.7 kg 10 lbs heavier |
58 kg 128 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.7% higher
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45.6 cm 18 inches 3.6% lower
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Waist Span
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32.7 cm 13 inches 0.3% higher
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32.6 cm 13 inches 0.3% lower
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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18
2y older
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16
2y younger
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