fase 1
By hamiltonssj4, ID: 5de60d8i |
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Progress check 3
By Mikehasbadknees, ID: jg7z8qs0 |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 13.4% lower
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18.6% Chubby 15.5% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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5.3 51.4% sexier
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3.5 34% less sexy
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BMI
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24.5 Average 3.6% lower
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25.5 High 3.7% higher
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Daily Calorie Needs (?)
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2563 kcal High 7.2% lower
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2761 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 10.3% higher
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1.46 Average 9.3% lower
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FFMI (?)
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20.6 Average 0.5% lower
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20.7 Average 0.5% higher
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Lean Mass
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70.5 kg 155 lbs 2.8 kg 6 lbs lighter |
73.3 kg 162 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 6.5% higher
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46.4 cm 18 inches 6.1% lower
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Waist Span
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30.7 cm 12 inches 3.2% lower
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31.7 cm 12 inches 3.3% higher
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Fat Mass
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13.5 kg 30 lbs 3.2 kg 7 lbs lighter |
16.7 kg 37 lbs 3.2 kg 7 lbs heavier |
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Age
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32
3y younger
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35
3y older
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