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March 14 after chest workout
By laga18, ID: dj8np809
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:4.9
Sexy Index:7.9
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Update 20
By Anonymous, ID: jhpi6s1q
Picture 1
Age:20
Height:184 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:15.8%
BMI:23.6
Muscle Index:4.8
Sexy Index:8.2
Body Type:
Tall
Healthy
Sexy
Parsnip
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March 14 after chest workout Picture 1
Update 20 Picture 1
Height
186 cm
6'1"
2 cm
1 inches
taller
184 cm
6'0"
2 cm
1 inches
shorter
Weight
76 kg
168 lbs
4 kg
9 lbs
lighter
80 kg
176 lbs
4 kg
9 lbs
heavier
Body Fat %
12.8%
Fit
19%  lower
15.8%
Healthy
23.4%  higher
Muscle Index
4.9
2.1%  swoler
4.8
2%  less swole
Sexy Index
7.9
Sexy
3.7%   less sexy
8.2
Sexy
3.8% sexier
BMI
22
Average
7%  lower
23.6
Average
7.6%  higher
Daily Calorie Needs  (?)
2424 kcal
High
1.5%  lower
2460 kcal
High
1.5%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
2.9%  lower
1.72
HOLY SHIT
3%  higher
FFMI (?)
19.2
Average
3.5%  lower
19.9
Average
3.6%  higher
Lean Mass
66.3 kg
146 lbs
1.1 kg
2 lbs
lighter
67.4 kg
149 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
57.4 cm
23 inches
0.7%  higher
57 cm
22 inches
0.7%  lower
Waist Span
34.3 cm
14 inches
3.6%  higher
33.1 cm
13 inches
3.5%  lower
Fat Mass
9.7 kg
21 lbs
2.9 kg
6 lbs
lighter
12.6 kg
28 lbs
2.9 kg
6 lbs
heavier
Age
19
1y younger
20
1y older

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